Stressed Out? Anxious? We Can Help

At Mental Health Stop, we aim to provide helpful resources for people struggling with life's stresses. Whether you are having difficulty coping with a major life change, are overworked and stressed out about your day-to-day life, or are dealing with anxiety issues that hamper your ability to live your life the way you want to, we're here to offer resources and advice.

This site is a judgment-free zone: We know that everyone's life situation is different, and we don't expect everyone to be able to handle things in the same way. Not everything works for everybody, but most people can find some way to cope with what life throws at them. Sometimes, you just need a little push in the right direction.

Who Are We?

Mental Health Stop was founded by two therapists looking to help those who may not need counseling or may not quite be ready to seek it out yet but could use a little advice to help them get through their days. We are:

• Cheryl Barnes, LCSW, who has been practicing in the field for 16 years and specializes in helping people with anxiety disorders using an eclectic approach that combines cognitive behavioral therapy with mindfulness instruction and other nontraditional methods
• Gail Wilson, LCSW, a provider of individual, couples, and family therapy for 12 years and a former career counselor specializing in workplace issues

Need Help Right Now?

If you are in crisis and thinking of harming yourself, please stop reading this and call the National Suicide Prevention Lifeline at 1-800-273-8255, or go to your local emergency room right away. You can also text the Crisis Text Line at 741741 for help.

This site is for informational purposes only and is NOT a substitute for professional treatment.