Books, Audio, and Video Resources

If you're struggling with anxiety or stress, know that you're not alone: Plenty of people have been where you are, and many of them have created resources to help others cope. Check out some of our favorite videos, apps, podcasts, and music that can help you to feel more calm and focused.



Plenty of apps exist to help people meditate for stress relief. Some of our favorites include:

There are also a few apps that seek to gamify stress relief and coping strategies, providing virtual rewards to help you develop resilience and form better habits:


Podcasts can be great sources of entertainment, but some also offer good advice to help you live a better life. In addition, some podcast hosts and guests struggle with anxiety and stress themselves, which can make listeners feel less alone.


Listening to music can have a relaxing effect on just about anyone. Here are some of our favorite options.